After a week of no exercise and only some food tracking, I am BACK! I totally blame last week on post-holidays January slump. That plus all the snow made it hard to get out of bed, much less do anything else.
Anyhoo, today I had to work for 3 hours, and then went straight to the gym. I did a total of 45 minutes on the treadmill, 2.56 miles. My average pace was 3.4 mph. Please don't laugh. With my short legs, I'm happy to walk 3.0 mph! :) Plus I burned nearly 400 calories, and jogged a total of 12 minutes in 2 and 3 minute intervals.
Did I mention Weight Watchers here? I can't remember. Sadly, due to a nasty electric bill, I can't go anymore this month. I'm going to attempt to get back into it next month (depending on bills, sigh). However, I know how to do the tracking, and I've been doing it anyway. I weighed myself this morning, and will record my weight every Monday morning. My short-term in-sight goal is to get to 250 (13.6 pounds away). To reward myself I'm going to buy a Nike+ gadget to make my walks/jogs outside much easier to track.
After all, I'm going to have to get used to exercising outside to do that half-marathon in November!
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